Week 6 Day 1

I just finished week 6 day 1 workout. I feel great to have run 5 minutes then walk 3 then run 8 then walk 3 then run 5. This all of course with a 5 minute brisk walk warm-up and a 5 minute cool down. I listened to a podcast on New Year's Resolutions. Within that podcast was the song by Mercy Me called "So Long Self." As I was running I thought about how I was running from the negative thoughts that try to keep me to being on this journey. I am so glad to be working toward becoming a runner. I feel more positive in my body than I have in a long time. May the journey to health and wholeness continue...