Well, I did it! I got up early with my roommate at 5:30 and made it to the workout room early! I got in my work out. I ran three intervals of 5 minutes each with 3 minutes of walking in between. The running was at 5.2 mph & the walking was at 3.7 mph. One of the other conference participants came to work out as well and we found out that we have mutual friends in Alaska. What a small world!
I listened to two sermon podcasts on Christmas. I really learn so much from other pastors and enjoy listening with a spiritual ear.
It's been a long day with lots of learning and walking! I met a lot of great pastors today and had my mind opened to more social justice issues. What a gift to be here!
No comments:
Post a Comment